How Proper Bedding and Temperature Controls Save on Electricity

There’s nothing better than waking up feeling completely rested and ready to take on the day! Many factors contribute to a successful sleep cycle. Surprisingly, the most important is body temperature regulation. As energy costs continue to rise, Pronto Power, your Ferris prepaid electricity provider, knows that consumers are looking for ways to achieve that perfect night’s sleep while keeping energy costs down. The proper bedding can improve your sleep cycle and keep you from adjusting the thermostat. Using the following strategies will help you sleep well while saving on your electric bill.

Why Room Temperature Matters

Social media and the news frequently report on sleep study findings. One common thread in these reports is that room temperature should never be above 76°F. The ideal room temperature for adults should be in the 68°F to 72°F range to achieve optimal sleep. Our bodies experience automatic thermoregulation as we sleep, lowering our core temperatures. A cooler room helps the body to quickly adjust and fall asleep. 

Seasonal changes have an obvious impact on how we set our thermostat, but did you know we don’t need to change the temp every night? Fight the urge to up the temperature in the winter, or lower it to a cooler temp in the summer. Instead, consider the bedding you use. Investing in temperature-regulating bedding can help save money on your energy bill and help you achieve the perfect sleep zone.

Bedding Temperature

Our obsession with sleeping warm and cozy has always been there, and innovation has led to some awesome devices that regulate bedding temperature and reduce overheating. The ability of bedding to heat and cool is integral to a solid sleep cycle. Consider the following options before increasing your thermostat and energy consumption.

Options for Bedding

Here are a few great options for bedding that can help you regulate your body temperature and give you a better sleep:

• Memory foam mattresses retain body heat well as they do not allow for air flow the way spring mattresses do. To avoid overheating on a memory foam mattress, gel mattress toppers can be used during the warmer months. 
• Sheets that are made of polyester and other synthetic blends restrict airflow and keep heat trapped. This is great for the winter months, but if your body emits a lot of heat during sleep, you run the risk of overheating and sweating during the night. Consider using cotton, bamboo or other natural fiber blends to regulate body temperature.
• Wheat bags have proven to be very successful in warming the sheets before you hop into bed. They retain heat and can easily be moved to your feet or core as needed. 
• On the flip side, cooling pillows have also proven to help with body temperature regulation affording a better night’s rest.
• Electric blankets and mattress pads might appear to increase your electric bill, but the opposite is true. The use of these devices is more cost effective than changing the household thermostat to just increase heat in your bedroom.

Think about how you sleep and how temperature factors into getting a great rest. Resist the temptation to adjust your thermostat. Instead, consider making an investment in temperature-controlled bedding. A new mattress, the right sheets, pillows, blankets, or quilts will not only help you feel more rested, but will make a significant difference in your electric bill. Another great way to save money on power is by switching to Ferris prepaid electricity with Pronto Power. Call us today at 1-844-621-2852 or contact us online to get started.