{"id":1368,"date":"2019-04-12T13:02:26","date_gmt":"2019-04-12T13:02:26","guid":{"rendered":"http:\/\/www.powermepronto.com\/?p=1368"},"modified":"2019-05-20T07:44:30","modified_gmt":"2019-05-20T07:44:30","slug":"how-to-save-energy-when-working-out","status":"publish","type":"post","link":"https:\/\/powermepronto.com\/es\/how-to-save-energy-when-working-out\/","title":{"rendered":"C\u00f3mo Ahorrar Energ\u00eda al Hacer Ejercicio"},"content":{"rendered":"

\"\"Parece que todos tienen al menos alguna rutina de ejercicios en estos d\u00edas.<\/p>\n

\u00bfVos si?<\/p>\n

\u00bfEst\u00e1s empezando? Considerando comenzar?<\/p>\n

Bueno, tambi\u00e9n puedes hacer que tu entrenamiento sea energ\u00e9ticamente eficiente para la tierra.<\/p>\n

Aqu\u00ed se explica c\u00f3mo hacer un buen ejercicio y ahorrar energ\u00eda al mismo tiempo:<\/p>\n

    \n
  1. M\u00e1quinas de ejercicio energ\u00e9ticamente eficientes<\/strong><\/li>\n<\/ol>\n

    A decir verdad, la mayor\u00eda de los modelos actuales tienen una alta eficiencia energ\u00e9tica. Por ejemplo, si est\u00e1s pensando en una bicicleta estacionaria o una m\u00e1quina el\u00edptica, usan poca electricidad. No tienen un motor, que requiere electricidad solo para un sistema de control de computadora y tal vez un dispositivo de resistencia.<\/p>\n

    Si te obsesionas con ahorrar energ\u00eda, puedes obtener uno de los modelos m\u00e1s antiguos que no tienen resistencia por computadora o sistema de control.<\/p>\n

    Las m\u00e1quina de correr, por otro lado, absorben su parte justa de electricidad. Tienen un motor que opera esa correa con la que caminas o corres.<\/p>\n

    Por cierto, \u00bfsab\u00edas que la m\u00e1quina para correr se invent\u00f3 en una prisi\u00f3n? Sir William Cubitt, un ingeniero civil ingl\u00e9s, invent\u00f3 el precursor de la cinta de correr en 1818, que se llam\u00f3 la \u00abrueda de rodadura\u00bb.<\/p>\n

    Los convictos lo escalaron como nuestro Stairmaster moderno en turnos de 8 horas, bombeando agua o triturando grano. Lea la historia completa sobre el origen de la cinta de correr aqu\u00ed<\/a>.<\/p>\n

    De todos modos, solo hay que entender que la cinta de correr puede ser un gran consumidor de electricidad.<\/p>\n

      \n
    1. \u00danete a un club de salud verde<\/strong><\/li>\n<\/ol>\n

      Los centros de acondicionamiento f\u00edsico han descubierto que atraen a los miembros con mayor facilidad cuando anuncian sus pr\u00e1cticas comerciales amigables con el medio ambiente.<\/p>\n

      Entonces, si decide no establecer un gimnasio en su hogar, todav\u00eda puede sentirse bien al ahorrar energ\u00eda cuando hace ejercicio.<\/p>\n

      Un gimnasio raro tambi\u00e9n puede usar equipos de ejercicio que recolectan la energ\u00eda el\u00e9ctrica causada por los usuarios de equipos de ejercicios y los devuelve a la red.<\/p>\n

      Eso es incre\u00edblemente raro, sin embargo. Y ciertamente no est\u00e1 disponible en todas las \u00e1reas metropolitanas. As\u00ed que no lo hagas un requisito.<\/p>\n

        \n
      1. No uses Electricidad en Absoluto<\/strong><\/li>\n<\/ol>\n

        Est\u00e1 bien, as\u00ed que vamos a cerrar con lo obvio. Usted es 100% eficiente en el uso de la energ\u00eda cuando no usa electricidad en absoluto.<\/p>\n

        Usted puede obtener f\u00e1cilmente un gran ejercicio con un banco y una mancuerna de peso ajustable.<\/p>\n

        …Y hay alrededor de un mill\u00f3n de programas de ejercicios que puedes seguir para fortalecer tus m\u00fasculos que no usan ning\u00fan peso.<\/p>\n

        Tal vez hagas un poco de trampa al configurar tu tel\u00e9fono o computadora port\u00e1til con un video de ejercicios de YouTube para seguir. Pero a\u00fan as\u00ed, su consumo de energ\u00eda es m\u00ednimo.<\/p>\n

        S\u00ed. Ahorrar energ\u00eda mientras se trabaja es f\u00e1cil. Y ahora ya conoces todas las opciones que tienes a tu disposici\u00f3n.<\/p>","protected":false},"excerpt":{"rendered":"

        Parece que todos tienen al menos alguna rutina de ejercicios en estos d\u00edas. \u00bfVos si? \u00bfEst\u00e1s empezando? Considerando comenzar? Bueno, tambi\u00e9n puedes hacer que tu entrenamiento sea energ\u00e9ticamente eficiente para la tierra. Aqu\u00ed se explica c\u00f3mo hacer un buen ejercicio y ahorrar energ\u00eda al mismo tiempo: M\u00e1quinas de ejercicio energ\u00e9ticamente eficientes A decir verdad, la … Continue reading C\u00f3mo Ahorrar Energ\u00eda al Hacer Ejercicio<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1056,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-1368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nC\u00f3mo Ahorrar Energ\u00eda al Hacer Ejercicio - Pronto Power<\/title>\n<meta name=\"description\" content=\"Yes. You can save energy and help the environment (and your wallet) while working out. 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